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KILBARCHAN Seniors

Athlete Profile | Training etc | Upcoming Races | Links to other sites | KILBARCHAN  Seniors | Recent Photos | Classic Photos | More classic photos | Results etc

Paisley 10k start a few years ago...

Last  update...3 July 2009

 Bobby Quinn second at Self Transcendence 5k in Edinburgh on Wed 1.7.09, see link for results...

http://www.srichinmoyraces.org/uk/races/edinburgh/2009results/5kjuly09/

A big thanks to Kenny Phillips for all recent photos.

Kilbarchan Homepage..

http://www.kilbarchanaac.org.uk/Frame_page.htm
 

 

 


NEW

Do you remember when......??

Tam Anderson was 3rd in the Glasgow  Uni 5k RR in 2000?

http://www.runningresults.freeserve.co.uk/glasuni/2000.html



TRAINING LOG...David Boal w/c sun 7.12.08

Sun....1hr 50min hilly road run, dams/barrhead

Mon...am 30min core/30 min cardio.       pm 60 min road run

Tue...am 45 min grass run.                   pm 45 min road run

Wed...45 min road run

Thu...am  30min core/ 30 min cardio     pm 60 min fartlek (18 x 1min hard)

Fri...  gym  20 min core/ 30 min road run.

Sat...Rest

Approx 50 mile week.




Irvine 5m RR in 2005... Wee Davies Corner...