NEW

Do you remember when......??

Tam Anderson was 3rd in the Glasgow  Uni 5k RR in 2000?

http://www.runningresults.freeserve.co.uk/glasuni/2000.html

TRAINING LOG...David Boal w/c sun 7.12.08

Sun....1hr 50min hilly road run, dams/barrhead

Mon...am 30min core/30 min cardio.       pm 60 min road run

Tue...am 45 min grass run.                   pm 45 min road run

Wed...45 min road run

Thu...am  30min core/ 30 min cardio     pm 60 min fartlek (18 x 1min hard)

Fri...  gym  20 min core/ 30 min road run.

Sat...Rest

Approx 50 mile week.