Good group of youths and seniors each week, but room for more. Dereks sessions are usually based on 5k. Sometimes 3k sessions for more quality, and possibly 6-10k in winter.

Thursday sessions on the track vary each week.

Mondays at Elderslie Bathsl 7pm for 10m fartlek running. Derek again varies the sessions, which usually add up to 30min hard effort .

Wednesday nights are again from Elderslie Baths, and are usually 10 miles steady road runs.

The cycle track at Kilbarchan is used in the summer months, and is ideal for speedwork and is traffic free. The roads around Linwood and Johnstone are used in the winter.